Keeping the Brain Young: Secrets of SuperAgers
As we age, our brain cells gradually die, causing a decrease in our cognitive function. However, some individuals still maintain the cognitive ability of someone decades younger than them, and these individuals are referred to as super-agers. Researchers believe that identifying the secrets of super-agers can help us understand how to keep our brain young and functioning at its best.
What are SuperAgers?
SuperAgers are people who are over 80 years old and have the cognitive ability of people who are 20-30 years younger than them. Researchers discovered that super-agers have a thicker cortex in the brain, which is the outermost layer of the brain that is responsible for memory, attention, and perception. The thicker cortex leads to the ability to maintain a long-term memory, sharper focus span, and a better response to visual learning tasks.
What makes SuperAgers different?
Scientists believe that genetics, lifestyle, exercise, diet, and an overall healthy life can contribute to having improved cognitive function and performance. SuperAgers have a different brain structure than the general population. They have a very stable and long-term memory system in place and a strong connection between different regions of the brain that support memory, perception, and cognition.
One of the essential factors is that SuperAgers lead a healthy lifestyle from a young age. A healthy diet with a generous helping of vegetables and fruits, regular exercise, and limited alcohol and caffeine intake, and stress management are crucial. They are also involved in activities that challenge the brain, such as reading challenging literature, solving puzzles, and engaging in mental games. Scientific studies have shown that these activities help maintain a healthy brain.
Another crucial element is that SuperAgers remain socially engaged in their areas of interest. They have a strong social network and support system. Socializing keeps the mind active, and communicating with others helps generate new mental models and dynamic social worlds in our minds.
There is no definitive answer as to what leads to improved cognitive function and performance. However, research indicates that leading a healthy lifestyle with exercise, a balanced diet, and mental challenges can positively contribute to brain health. Engaging in socially satisfying activities is also crucial in maintaining optimum cognitive function in old age. Reaching the level of SuperAger may be challenging, but we can all take steps towards maintaining healthy brains.
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In conclusion, super-agers are individuals who are over 80 years old and have better cognitive function than people decades younger than themselves. Following a healthy lifestyle from a young age, engaging in social activities, and staying mentally active may positively contribute to brain health. #brainhealth #superagers #healthyaging #exerciseforthebrain #mentalhealth #dietandnutrition #brainfitness #socialengagement #HEALTH